TAMING THE EMOTIONAL ROLLERCOASTER: MENOPAUSE MOOD SWINGS

Menopause can be a challenging time for women. One of the most Managing Stress in Menopause common symptoms is mood swings. These swings can be drastic, leaving you feeling happy one minute and sad the next. It's important to remember that these emotions are understandable and don't your fault. Your body is undergoing major hormonal changes, wh